Tobacco Menthol Nasty Liq Nic Salts by Nasty Juice 10ml 20mg

Overview

The Tobacco Menthol Nasty Liq Nic Salts by Nasty Juice 10ml 20mg by Nasty in Tobacco Menthol at 20mg. Free UK delivery over £20, same-day dispatch on weekday orders before 4pm.

Nasty Liq Nic Salts Tobacco Menthol 10ml 20mg: product overview

Nasty Liq Nic Salts Tobacco Menthol is a 10ml bottle of nicotine salt e-liquid made by Nasty Juice and sold here in the 20mg/ml strength, which is also written as 2%. It is a refill liquid rather than a finished device, so you need a compatible refillable pod kit, pod mod or low-wattage tank to use it. The flavour pairs a classic tobacco base with a menthol finish, aimed at people who want a familiar, dry tobacco character with a cool exhale rather than a sweet fruit or dessert profile.

The key facts at a glance:

• Brand: Nasty Juice, Nasty Liq nic salt range
• Bottle size: 10ml, the largest bottle size permitted for nicotine e-liquid in the UK
• Nicotine strength: 20mg/ml nicotine salt, the highest strength allowed under UK rules
• Total nicotine in the bottle: 200mg (10ml multiplied by 20mg/ml)
• Flavour: Tobacco with menthol
• Best suited to: Pod systems and mouth-to-lung (MTL) devices, typically running somewhere between 8 and 15 watts
• Nicotine type: Nicotine salt, as opposed to freebase nicotine

Nic salts have become a common choice for UK vapers who want a smoother hit at higher strengths. Freebase nicotine at 20mg/ml would be harsh on the throat for most people, whereas the salt form is buffered with an acid so the same strength feels noticeably gentler. That is the whole reason this style of liquid exists, and it is why a 20mg nic salt is not the same experience as a 20mg freebase liquid from years past.

This page walks through how the liquid is likely to perform, what it tastes like, which devices suit it, how to use it, what can go wrong and how it stacks up against the alternatives. Where we give figures, they are based on the strength, volume and format on the label and on how nic salt liquids behave in typical pod devices. Always read the label on your own bottle for the exact VG/PG ratio and ingredient list, because the printed label is the authority and can change between batches.

Vaping is intended for adults who already smoke or vape. UK public health bodies describe vaping as carrying a fraction of the risk of smoking, but it is not risk free and it contains nicotine, which is addictive. If you do not currently use nicotine, this is not a product for you.

Performance and vapour delivery

Because this is a liquid and not a sealed device, performance depends on the hardware you put it in. What the liquid itself controls is how much nicotine reaches you per puff, how thick the vapour feels and how quickly it saturates a coil. Here is what to expect when it is used correctly.

Nicotine delivery. At 20mg/ml, nic salt liquid delivers nicotine quickly and with less throat irritation than the same strength in freebase form. Most ex-smokers describe the sensation as closer to a cigarette than low-strength freebase vaping, which is the main reason 20mg is popular as a starting point for heavier smokers. Lighter smokers often find it strong, and that is where the 10mg strength or a lower-nicotine range makes more sense.

Vapour production. Nic salt liquids are normally designed for low-power devices. Expect modest, tight vapour rather than large clouds. That is intentional. The goal is a draw that resembles inhaling from a cigarette: a small amount of vapour pulled into the mouth, held briefly, then inhaled into the lungs. If you are looking for big plumes of vapour, a sub-ohm device with a low-strength freebase or shortfill liquid is the better route.

Throat hit. The tobacco base gives a dry, slightly peppery sensation, and the menthol adds a cooling edge on the inhale and exhale. At 20mg the combination can feel firm. Many people find that the menthol tempers the harshness of the nicotine and makes the experience feel smoother than a tobacco-only liquid at the same strength, although a few notice the opposite, so it is worth taking it gently on the first day.

Wicking and saturation. Nic salt liquids in 10ml bottles are commonly formulated with a relatively balanced VG/PG ratio so they wick well in the small cotton or mesh coils found in pod kits. A balanced ratio helps avoid dry hits at low wattage. If your device struggles to draw or you notice a thin, hot taste, try priming the coil longer before use (covered in the how-to-use section below).

Consistency. One of the quiet advantages of a bottle versus a disposable is that flavour stays steady from the first fill to the last. A disposable tends to taste muted as the battery weakens and the wick dries, whereas a refillable device with a fresh coil gives you a consistent experience until the coil wears out and you replace it.

In practical terms, a 10ml bottle will fill a typical 2ml pod around five times. Depending on your habits, that could mean anywhere from three to ten days of use. Heavy chain vapers will be on the shorter side and occasional users will stretch a bottle for weeks.

Flavour profile: tobacco with a menthol finish

The name tells you the structure. The base is tobacco, the top layer is menthol. It is worth separating these two parts because they behave differently as you vape.

The tobacco side. Tobacco e-liquids are built from flavour concentrates that imitate cured tobacco leaf. Depending on the formulation, that can range from light and slightly sweet, like a mild blend, to dark and dry, like a strong rolling tobacco. In a tobacco menthol nic salt, the tobacco note is usually kept mid-weight so it does not clash with the cooling agent. Expect a dry, earthy, slightly woody inhale. If you are expecting the exact smell of a specific cigarette brand, set that expectation aside, because no e-liquid reproduces combustion.

The menthol side. Menthol and related cooling agents provide a crisp, minty chill. This is not the sugary spearmint of chewing gum. It is a cleaner, sharper cool that tends to be felt in the back of the throat and on the exhale through the nose. In a tobacco menthol blend, the cooling is typically moderate rather than arctic, because heavy menthol would drown the tobacco character. If you want an aggressive ice hit, a dedicated menthol or ice liquid is the better pick.

How the two interact.

• On the inhale you generally get the dry tobacco first, with a gentle cooling sensation beginning behind it.
• On the exhale the menthol usually becomes more noticeable, leaving a fresh aftertaste.
• After a few minutes the palate adjusts and the tobacco tends to take centre stage again, which is normal flavour fatigue and not a fault in the liquid.
• Higher wattage emphasises the tobacco and can make the menthol feel thinner. Lower wattage keeps the cooling character more distinct.

Sweetness level. Tobacco menthol profiles generally sit at the dry end of the sweetness scale. That makes them easier on the coil, because sweeteners are the main cause of the dark residue that shortens coil life. It also suits people who find fruity liquids cloying after a few hours.

Temperature effect. Like most menthol liquids, the flavour feels stronger when the liquid is slightly cool. If the bottle has been left in a warm car or a hot room, the menthol can seem muted until it cools down again. Store it somewhere stable and room temperature for the most consistent taste.

Who the flavour suits. If you smoked menthol or lights, or if you want something that tastes more like tobacco than a pudding, this profile fits. If you have never enjoyed tobacco flavour, the dry quality may come across as bland or bitter, and a fruit or ice profile is likely to be more satisfying.

Bottle design and build quality

The packaging matters more than people expect, because a poor bottle makes refilling messy and wastes liquid. Here is what to look at on a 10ml nic salt bottle like this one.

Bottle and nozzle. Nic salt liquid in the UK is sold in small plastic bottles with a narrow dropper tip. The tip is designed to fit the fill port of a pod, which is often only a few millimetres wide. A good nozzle lets you place a controlled drop without spilling over the rim. Squeeze gently and steadily. A hard squeeze pushes out a rush of liquid and an air bubble that can flood the fill port.

Child-resistant, tamper-evident closure. UK rules require nicotine e-liquid to be sold in child-resistant packaging with a tamper-evident seal. Expect a cap that needs to be pressed down while turning, and a ring or seal that breaks on first opening. If the seal is already broken when your order arrives, contact us before using the bottle.

Labelling. The label should carry the product name, nicotine strength, volume, ingredient list, health warning, batch information and supplier details. Look for the nicotine warning text and the pictogram on the front. This is not decorative. It is the legal information that tells you what you are inhaling and how to handle the bottle safely.

Plastic quality. The bottle is soft enough to squeeze but should not feel flimsy or leak through the cap threads. Check for small leaks around the neck when the bottle arrives. A tiny film of liquid around the tip is normal after filling and shipping, but a pool in the cap is not.

Storage and light. Nicotine and flavourings degrade with heat and light. Keep the bottle in a cool, dark place such as a drawer, with the cap fully closed. A sealed bottle stored properly typically stays in good condition for many months, and the shelf life is usually printed on the label as a best-before date.

Capacity versus convenience. A 10ml bottle fits in a coat pocket or bag without being obvious. It is also a sensible size because UK law prevents larger bottles for nicotine liquids, so what you see here is the standard format across the market, not a limitation of this brand.

Handling tips.

• Fill on a flat surface with a tissue or tray underneath.
• Wipe the bottle neck before closing so residue does not seep into the threads.
• Keep bottles upright and out of reach of children and pets.
• Wash nicotine liquid off skin with soap and water straight away.

Devices that suit this liquid, battery and charging

A bottle of e-liquid has no battery of its own, but the device you pair it with decides how the liquid performs, so battery behaviour is part of the picture. Nic salt liquids at 20mg/ml are meant for low-power, small-battery devices.

Typical device categories.

• Refillable pod kits: Slim, pen-style or compact devices with a 1.8ml to 3ml pod and a battery commonly in the 400mAh to 1000mAh range. These are the most common pairing.
• Pod mods: Slightly larger devices with adjustable wattage, often with batteries of 800mAh to 1500mAh. They give you more control over flavour and throat hit.
• MTL tanks on small mods: A tight-draw tank with a resistance of around 0.8 to 1.2 ohms, run at low power.

Power guidance. As a rule of thumb, run nic salts at the lower end of whatever the coil manufacturer recommends. For most MTL coils that means roughly 8 to 15 watts. Pushing the wattage higher produces a hotter, harsher vapour and drains the battery and the bottle faster, with a diminishing flavour return.

Battery life in real use. A 650mAh pod battery, for example, will usually last a moderate user most of a day. Heavy users may need to top up once during the day. Battery life varies widely with the resistance of the coil, the power setting and how often you puff, so treat any single number as a rough guide rather than a promise.

Charging habits.

• Use the cable supplied with your device or a reputable USB-C cable.
• Charge from a standard phone-type wall adapter or a computer port rather than a very high-output fast charger unless the device is designed for it.
• Do not leave a device charging under a pillow, on a sofa or on a bed, and avoid charging it overnight unattended.
• Stop using and charging any device that swells, overheats, smells odd or has a damaged casing.

Pairing advice. If you have a device with an adjustable airflow, start with the airflow slightly closed, which gives the tight draw that suits nic salts, and open it a little if the vapour feels too hot. If your device has a fixed wattage, simply fill it and use as designed.

Disposables and why refillables matter. Single-use disposable vapes can no longer be sold in Great Britain, following the ban that took effect in June 2025. A refillable kit with bottled nic salt is now the standard way to get the same nicotine strength and flavour variety, and it usually costs less per millilitre once you own the hardware.

Coil and wick technology: what matters with nic salts

The coil is where your liquid becomes vapour, and the right coil makes a big difference with a 20mg nic salt. Here is how to think about it.

Resistance. Nic salt pods generally use coils between 0.6 and 1.2 ohms. Higher resistance means lower current and a cooler, tighter draw, which suits high-nicotine liquids. Lower resistance coils (0.6 ohm and below) are better matched to lower-strength liquids at higher wattage and can feel too strong with 20mg.

Cotton versus mesh versus ceramic.

• Cotton wicks with a wire coil: Reliable, good flavour and widely used. They can be prone to dry hits if not primed properly.
• Mesh coils: A flat strip of mesh gives a larger heating surface area. That usually means smoother vapour, quicker heat-up and more even flavour. Mesh coils are common in newer pod systems and tend to handle slightly thicker liquids well.
• Ceramic coils: Porous ceramic heats evenly and resists burning, but it can be slower to saturate and sometimes mutes sharp flavours such as menthol.

Priming a new coil. Priming is the single most important habit. When you install a fresh pod or coil, drip a few drops of liquid directly onto the cotton or mesh, fill the pod to the line, and then wait five to ten minutes before the first puff. Dry-hitting an unprimed coil burns the wick, creates a permanent burnt taste and shortens its life.

Coil lifespan with this flavour. Tobacco menthol liquids are usually lower in sweeteners than fruit or dessert flavours. Less sugar means less residue on the coil, so coils can last longer than they would with sweet liquids. As a rough guide, many users replace a pod coil every one to two weeks, but this depends on usage and the liquid. The warning signs that it is time to replace the coil are a burnt or flat taste, gurgling, a weaker throat hit and leaking.

Menthol and coil wear. Cooling agents in menthol liquids do not necessarily damage coils, but any liquid vaped at excessive wattage will scorch the wick faster. Staying inside the recommended power range is the best protection.

Switching flavours. If you move from a sweet fruit liquid to this tobacco menthol, residue from the old flavour can linger. Flushing the pod or fitting a fresh coil gives a clean slate. Menthol in particular is notorious for leaving a ghost in the device, so if you plan to alternate flavours, a spare pod dedicated to menthol is a practical idea.

Choosing your nicotine strength and who this liquid is for

This bottle is 20mg/ml, the top of the UK range. That is a good fit for some people and a poor fit for others, so it is worth thinking through before you buy.

The UK limit. UK regulation caps nicotine e-liquid at 20mg/ml and bottle size at 10ml. Every nicotine liquid sold legitimately in the UK sits at or below those limits, and that includes the liquid inside refillable pods and the nicotine content of any vaping product. So 20mg is not an unusual extra-strong product. It is the legal ceiling.

Rough guide to strengths for nic salts.

• 20mg/ml: Suited to people who smoked around 10 or more cigarettes a day, or who need a strong hit to stay off tobacco. Common in small pod devices.
• 10mg/ml: Suited to lighter smokers, people stepping down from 20mg, or anyone who prefers a gentler hit. Because it contains half the nicotine per puff, it is also often used in higher-wattage devices.
• 5mg/ml and below: Often used by people in the final stages of cutting down, or by those who prefer larger, airier vaping.

Signs that 20mg is too strong.

• Dizziness, nausea or a racing heart after a few puffs.
• A persistent harsh feeling in the throat or chest.
• Sweating, headaches or an unpleasant buzz.

If any of these happen, stop vaping, drink water and consider a lower strength.

Signs that 20mg is too weak. You keep reaching for a cigarette, you vape constantly without feeling satisfied, or you notice cravings returning within an hour. Most people in that position will use more liquid before they would move above 20mg, since 20mg is already the maximum.

Menthol and perceived strength. Menthol can make a liquid feel smoother and sometimes encourages deeper inhalation. That may lead you to take in more nicotine than you intend. Take it slowly on day one, and keep an eye on how you feel.

If you do not smoke. Do not start with a 20mg nic salt. Nicotine is addictive, and this product is made for adult smokers who want a replacement. If you are unsure which strength is right for you, speak to a local stop smoking service or a pharmacist. UK services can offer support, and in many areas free vape starter kits are available through local programmes.

Being honest about fit saves you money and frustration. Here is a plain view of who tends to be happy with this product.

Likely to suit:

• Adult smokers moving to vaping who smoked regularly and want a tobacco-led taste with a cooling finish.
• Former menthol smokers who want something familiar rather than a fruit flavour.
• Existing pod-kit users who already own a compatible refillable device and want a bottled alternative to disposables.
• People who find sweet liquids too sugary after a few hours and prefer a drier profile.
• Vapers who value a steady, predictable flavour from the first puff to the last drop in the pod.

May not suit:

• Anyone who does not use nicotine. This is a nicotine product, and it is not a hobby or a recreational novelty.
• Under-18s. It is illegal to sell nicotine vaping products to anyone under 18 in the UK, and we do not knowingly do so.
• People who want big clouds. The liquid and the typical devices produce modest vapour.
• Sub-ohm users. A 20mg nic salt in a high-power sub-ohm tank delivers far too much nicotine too fast. Use a shortfill or low-strength freebase there.
• People who dislike menthol. The cooling agent is part of the design, and it is not removable.
• Those who want a very sweet taste. This is a dry tobacco profile.

Health considerations. If you are pregnant, breastfeeding, have a heart condition, high blood pressure, diabetes or any other health concern, talk to a doctor or pharmacist before using nicotine products. Keep the liquid away from children and pets. Nicotine is toxic when swallowed, and accidental ingestion by a child or animal is an emergency that needs immediate medical attention.

Stepping down over time. Many people begin at 20mg to get off cigarettes, then reduce to 10mg after a few weeks as their cravings settle. If your aim is to stop using nicotine entirely, plan the reduction and consider reaching out to a stop smoking adviser who can build a schedule for you.

How to use Nasty Liq Tobacco Menthol

Using bottled nic salt is straightforward once you have done it a couple of times. Follow these steps for a clean, leak-free fill.

Step by step:

• 1. Check the device. Make sure the pod or tank is compatible with nic salt and designed for refilling. Confirm the coil resistance and the recommended power range.
• 2. Power off. Take the pod out of the battery section or switch the device off so it cannot fire while you fill.
• 3. Open the bottle. Press down and twist the child-resistant cap, then peel back or break the tamper seal if it is the first use.
• 4. Locate the fill port. It is usually a small rubber bung or a sliding cover on the side or bottom of the pod. Keep away from the central air tube.
• 5. Fill slowly. Squeeze the bottle gently and fill to just below the maximum line. Overfilling causes leaks and flooded coils.
• 6. Prime the coil. Let the filled pod sit for five to ten minutes so the wick can fully saturate.
• 7. Reassemble and start low. Connect the pod, set the wattage at the lower end if adjustable, and take a few short puffs.
• 8. Adjust. Increase power or airflow slightly if the vapour feels cool and thin, or reduce it if it is hot and harsh.

How to draw. Nic salts are best used with a mouth-to-lung inhale. Pull the vapour into your mouth over two to three seconds, pause for a moment, then draw it into your lungs gently. Short, controlled puffs let the nicotine absorb without overwhelming you. Avoid long, deep drags at the start.

Pacing. With 20mg salts, many people feel satisfied after fewer puffs than they would expect. A good habit is to take a handful of puffs, wait a few minutes and see how you feel before carrying on.

Everyday care.

• Top up the pod before it runs completely dry, as a dry wick burns easily.
• Do not mix different liquids in the same pod.
• Clean the mouthpiece and the contacts with a dry cloth or cotton bud.
• Replace the pod or coil on a regular schedule.

Travelling. Carry bottles in a sealed bag in your hand luggage or a bag you control. Air pressure can push liquid out of pods during flights, so empty the pod before you board if you can. Check the airline's rules on vaping devices and batteries.

Troubleshooting common problems

Most issues with nic salt liquids come from the hardware or the technique, not from the bottle itself. Here are the usual problems and what to try.

Burnt or acrid taste. This is nearly always a dry or worn coil. Replace the pod or coil, prime it properly, and avoid taking long, rapid puffs. Running the device at too high a wattage will also scorch the wick.

Weak or muted flavour. Several causes are possible:

• Flavour fatigue, sometimes called vaper's tongue. Take a break, drink water or switch to a different flavour for a day.
• A tired coil that needs replacing.
• A low battery that is no longer heating evenly.
• Menthol numbing your palate over time.

Leaking. If liquid is dripping from the airflow slots or the mouthpiece:

• Check that the pod is seated firmly and the fill port is closed.
• Do not overfill beyond the maximum line.
• Store the device upright when not in use.
• Check for a cracked pod or a split seal.

Gurgling or spitting. This usually means the coil is flooded or there is condensation in the airway. Blow gently through the mouthpiece with the device off to clear the airflow, and wipe the contacts.

Dry hits. If the vapour feels hot and harsh with little taste, the wick is not getting enough liquid. Top up the pod, prime again, and reduce the wattage. If it keeps happening, the coil has reached the end of its life.

Hard to draw or air lock. Sometimes the pod will not pull at all, because the fill port is sealed too tightly, or the liquid has formed a vacuum. Re-seat the port and tilt the pod slightly while drawing.

Sore throat or cough. A strong hit at 20mg can irritate a new vaper's throat. Lower the wattage, open the airflow a little, slow the draw, or consider the 10mg strength. Staying hydrated helps.

Headaches, dizziness or nausea. These are signs of taking in too much nicotine. Stop, rest and drink water. Next time use a lower strength or take fewer puffs.

Device does not fire. Check the battery charge and the connection between the pod and the contacts. Clean the contacts and try another pod if possible. If the device overheats or behaves oddly, stop using it and contact the manufacturer or the retailer.

Bottle problems. If the seal is broken on arrival, the cap leaks or the liquid looks unusual in colour or smell, do not use it. Contact customer support with your order number and a photo.

UK rules, safe storage and recycling

Buying and using nicotine e-liquid in the UK comes with a handful of rules. Knowing them protects you and the people around you.

Legal basics.

• You must be 18 or over to buy or be sold nicotine vaping products.
• Nicotine e-liquid is limited to 20mg/ml and refill bottles are limited to 10ml.
• Products must carry health warnings and be notified to the UK regulator before sale.
• Child-resistant, tamper-evident packaging is required on nicotine liquid bottles.

You may be asked to verify your age at checkout or on delivery. Have photo ID ready, because couriers can refuse to hand over an age-restricted parcel.

Safe storage at home.

• Store bottles in a high cupboard or a locked drawer, away from children and pets.
• Keep them out of direct sunlight and away from radiators.
• Never decant liquid into drinks bottles, food containers or anything that could be mistaken for something edible.
• If you spill liquid on your skin, wash the area with soap and cold water. If it gets in your eyes, rinse with water and seek medical advice.
• If someone swallows e-liquid, call emergency services or NHS 111 right away.

Recycling. Empty bottles, used pods and devices should not go in your household waste bin.

• Bottles: Once empty and rinsed, plastic bottles can often go in household plastic recycling, but check your local council guidance, because rules differ.
• Pods and coils: These contain metal and electronic components. Take them to a vape recycling bin or a household waste recycling centre rather than putting them in the bin.
• Batteries and devices: Lithium batteries are a fire risk in bin lorries and waste sites. UK retailers that sell vapes are expected to offer take-back, and many councils run drop-off points for small electricals. Use those wherever possible.

Why it matters. Improperly discarded vapes and batteries have caused fires at recycling facilities. Doing this properly takes a minute and avoids real harm.

Value for money

Price comparisons are easy to get wrong, so it helps to work them out per millilitre and then per day.

Cost per millilitre. Divide the bottle price by ten. That gives you a number you can compare directly with other 10ml nic salts and with the cost of disposable-style pods or kits. Check the current price on this page, because pricing and promotions change.

Volume against disposables. A standard UK-size disposable vape held about 2ml of e-liquid. A single 10ml bottle contains five times that volume. Even before you count the hardware, that is a lot more vaping per purchase. Because disposables are no longer sold in Great Britain, the refillable route is the practical one anyway.

Add the running costs.

• Liquid: The main ongoing cost. Heavier users can go through more than one bottle in a week.
• Coils or pods: A replacement coil or pod every one to three weeks is typical. Dry tobacco profiles tend to be gentler on coils than sweet liquids.
• Battery and charging: The electricity cost is negligible, and the device itself lasts many months with sensible care.

Versus smoking. For a daily smoker, the cost of a pack of cigarettes in the UK is high enough that switching to a refillable kit with nic salt commonly saves a noticeable amount each month. The saving depends on how many bottles you go through and on the hardware you choose.

Where you can save.

• Buy multiple bottles in one order where there is a multibuy or free delivery threshold.
• Choose a device with replaceable pods or coils that are sold in value packs.
• Keep liquid out of heat and sun so it does not spoil before you finish it.
• Match your strength to your needs so you are not chain vaping to compensate for a weak hit.

Where it is not great value. If you are a very light user, a 10ml bottle may sit in a drawer for months and the flavour can slowly fade. In that case a lower-volume or occasional-use option may suit you better. If you want large clouds or you use a high-power device, the liquid will be used up fast and a different style of e-liquid will offer more mileage per pound.

How it compares with the alternatives

No product suits everyone, so it is worth being straightforward about where Nasty Liq Tobacco Menthol fits against other choices.

Against other tobacco menthol nic salts. Several brands sell a tobacco and menthol blend in 10ml, 20mg bottles. They differ mainly in how sweet the tobacco is and how strong the cooling is. Some lean towards a smoother, slightly caramel-tinged tobacco. Others are drier and more bitter. Nasty Liq sits in the mainstream of the category. If you already have a favourite tobacco menthol, expect a similar overall experience, with variations in cooling intensity and sweetness. The only reliable way to find your preference is to try a bottle.

Against freebase tobacco liquid. Freebase e-liquid in lower strengths such as 3mg or 6mg is made for larger devices with more airflow and bigger clouds. It gives you more vapour and uses more liquid. Nic salt gives a tighter draw and a stronger nicotine hit from a smaller amount of vapour. If you enjoy big clouds, freebase is better. If you want something compact and cigarette-like, nic salt is the better fit.

Against a 10mg nic salt. The 20mg strength has a firmer throat hit and a quicker nicotine effect. The 10mg version is smoother and easier to use for light smokers and for people stepping down. If you are unsure, 10mg is the safer starting point for anyone who smoked fewer than ten cigarettes a day.

Against pre-filled pods. Pre-filled pods are convenient, since you simply snap them in. They are more expensive per millilitre, they limit your flavour choices to what the device maker sells and they generate more plastic waste. Bottled liquid gives you freedom and lower running costs, with the trade-off of a little more effort and the need to handle liquid.

Against nicotine pouches and gum. These deliver nicotine without inhaling vapour and are suitable in places where you cannot vape. They do not provide the hand-to-mouth habit or the flavour of vaping. Some people use both, vaping at home and pouches or gum elsewhere.

Against licensed stop smoking medicines. Patches, lozenges and inhalators are licensed medicines available from pharmacies and are supported by NHS stop smoking services. Vaping is not a licensed medicine. Many people find that combining a medicine with behavioural support improves their chances, so ask a pharmacist what is best for you.

Fair summary. Choose this liquid if you want a dry tobacco profile with a gentle menthol finish in a compact, low-power device. Look elsewhere if you want big clouds, a sweeter taste or a very strong ice effect.