Ghost Nicotine Pouches By Vapes Bars Citrus

Overview

The Ghost Nicotine Pouches By Vapes Bars Citrus by Ghost in Citrus at 16mg and 25mg. Pick up the BUY 3 FOR £12 multibuy — free UK delivery over £20 and same-day dispatch on weekday orders before 4pm.

Ghost Nicotine Pouches By Vapes Bars Blueberry Ice

Ghost Nicotine Pouches By Vapes Bars Blueberry Ice put a sweet blueberry and a cold finish into a small white pouch that sits under your lip, and they cost £4.99 a tin with a buy 3 for £12 offer running on them. Three strengths are listed: 6mg, 16mg and 25mg.

Ghost is a Vapes Bars line, which matters more than it might sound. Vapes Bars is a vaping brand first, and the pouches were designed as a companion to its devices rather than as a standalone tobacco-alternative product. That shows in the flavour choices, which read like a vape menu rather than like the mint-dominated list most pouch brands offer.

A nicotine pouch contains no tobacco leaf. It is a small sealed sachet holding nicotine, flavouring, a plant fibre filler and a moisture agent. You tuck it between your gum and your upper lip, leave it there, and remove it when you are done. Nothing is burned, nothing is inhaled, nothing is spat out and there is no vapour or smell for anyone else to notice.

There are 73 Ghost products on this site across pouches and vaping hardware. The Ghost collection holds all of them, and the wider nicotine pouch range covers the category across brands.

Three strengths, and an unusually wide gap between them

Most pouch brands offer strengths clustered fairly close together. Ghost does the opposite, and the spread here is worth taking seriously because picking wrong is the single most common reason people give up on pouches after one tin.

6mg

This is a genuinely low strength and it is rare in the category. It suits people who are curious about the format rather than committed to it, people who already use a low-strength vape and do not want a jump, and anyone using pouches occasionally rather than through the day. If you have never had a pouch before, this is where to start regardless of how much you currently vape or smoke.

16mg

The middle option and the one most regular users settle on. Enough to be satisfying over a normal session without the intensity that makes the first few minutes uncomfortable. If you are moving across from a full-strength disposable or from cigarettes, this is a more realistic starting point than the top strength.

25mg

The strong option. It is aimed at established users with a settled tolerance, and it is not a sensible first purchase. Going straight to 25mg without a tolerance produces exactly the effects you would expect: light-headedness, a hot burning sensation under the lip, and occasionally nausea. None of that is dangerous in the ordinary sense but it is thoroughly unpleasant and it puts people off the format for good.

The rule that saves the most grief is simple. Buy one step lower than you think you need. You can always finish a pouch faster or use them more often. You cannot make a pouch weaker once it is in your mouth.

Blueberry Ice in a category that is mostly mint

Walk into any shop that sells pouches and the shelf is overwhelmingly mint, spearmint, menthol and variations on freeze. That is partly history, since the format arrived from Scandinavia where mint dominates, and partly because mint masks the slightly dry sensation a pouch has in the mouth.

Blueberry Ice is a departure from that, and it works better than a lot of fruit pouches do. Blueberry is one of the few fruits that translates properly into this format. It has a naturally deep, slightly jammy sweetness that survives being delivered slowly over half an hour, where a lighter fruit would fade after five minutes and leave you with plain sweetener.

The ice element is doing two things. First, it provides the cooling that fruit alone cannot, which keeps the pouch feeling fresh rather than cloying as it sits. Second, it covers the transition when the fruit begins to fade, so the back half of a pouch still tastes of something rather than of nothing.

How it develops over a typical session:

• First couple of minutes. Sweetness arrives fast, with the cooling just behind it. This is the most flavour-forward part.
• Five to twenty minutes. The blueberry settles into a steadier, rounder note. The tingle under the lip is at its strongest here.
• After twenty minutes. Fruit fades gradually and the cold becomes the dominant sensation.

Ghost also lists Citrus, Freeze, Ice Spearmint, Mango and Spearmint, so the range covers both the mint tradition and the fruit side. Blueberry Ice and Mango are the two clearest departures from the norm.

Pouches alongside a Ghost vape rather than instead of it

Because Ghost makes both, it is worth being explicit about how the two formats fit together, since most people who buy pouches are not giving up vaping.

Vaping and pouches solve different problems. A vape is fast, gives you an immediate hit and lets you control your intake draw by draw, but it needs a free hand, produces visible vapour and is not welcome in a lot of places. A pouch is slow, delivers steadily over half an hour, needs no hands at all after the first two seconds and is completely invisible to everyone around you.

The natural division most users land on looks like this:

• Vape at home, outdoors, in the car, and anywhere vaping is straightforwardly permitted.
• Pouch in meetings, on public transport, in cinemas and restaurants, at a desk in an open-plan office, on a flight, and in the middle of the night when getting up is not appealing.

If you already run a Ghost device, the pod range gives you the flavour side of the same equation. Ghost Pro 8000 Pods Blueberry Pomegranate at £5.99 is the closest match to this pouch, and Ghost Pro 8000 Pods Berry Burst at the same price covers the wider berry territory. Both live in the prefilled pod section.

Running one flavour family across both formats is a small thing but it makes the switch between them feel less abrupt during a day.

Your first tin, minute by minute

The mechanics are simple but the experience is unfamiliar, and knowing what is meant to happen removes most of the anxiety.

Getting it in

Take one pouch out, tuck it between your upper lip and your gum, and settle it flat with your tongue. It should sit off to one side rather than dead centre, and it should be comfortable. If it feels like it is in the way, move it.

The first two minutes

You will feel a tingle or a light burn where the pouch is resting. That is normal and it is the most surprising part for newcomers. It builds, peaks, and then settles. Flavour arrives quickly in this window.

Five to thirty minutes

The steady phase. The tingle backs off, the flavour holds, and the nicotine is released gradually rather than in a rush. Most people leave a pouch in for somewhere between twenty and forty minutes.

Ending it

Take it out with your fingers, fold it into a tissue and bin it. Do not swallow it, and do not flush it. Many tins have a compartment in the lid designed for used pouches, which is far more civilised than hunting for a bin.

Two mistakes to avoid

• Chewing it. A pouch is not gum. Chewing breaks the material down, releases everything at once, and is the fastest route to feeling unwell.
• Leaving it in the same spot every time. Rotate sides. Constant contact in one place makes the gum sore, and that is an easily avoided irritation rather than an unavoidable part of the format.

Three tins for £12, and how to choose the three

One tin is £4.99. Three at that price would be £14.97. The buy 3 for £12 offer takes £2.97 off that, so each tin comes to £4 exactly. That is a fifth off, which is a considerably better multibuy than most in this category.

The more interesting question is how to spend the three slots. Two approaches make sense depending on where you are.

If you are new to pouches

Use the three tins as a calibration exercise rather than a stock-up. Take Blueberry Ice at the lower strength, then a mint from the same range such as Ice Spearmint, then one more fruit such as Mango. That tells you two things at once: whether you prefer fruit or mint in this format, and whether the strength you chose is right. Both answers are worth more than a few pounds saved.

If you already know what you want

Three of the same is perfectly sensible. Pouches are a repeat purchase and the one thing that costs regular users money is running out and buying a single tin at full price somewhere convenient.

One point on delivery. UK shipping is free once your basket passes £20. Three tins at £12 does not reach that on its own, so it is worth pairing the pouch order with something else. A Ghost Pro 8000 Pods Blueberry Raspberry Cherry pack at £5.99 alongside three tins gets you close, and two pods clears it.

The situations pouches were actually made for

Pouches are popular with adults switching from smoking, and they are equally popular with people who already vape and simply cannot vape everywhere. The second group is bigger than most people assume.

Air travel

Vaping is prohibited on every commercial flight and devices have to be carried in the cabin rather than checked. A long-haul flight is one of the few situations where there is no vaping option at all, and it is the situation pouches suit best.

Work

An open-plan office, a meeting that overruns, a shift where stepping outside means a fifteen minute round trip. A pouch requires no break, no smell and no explanation.

Indoors generally

Cinemas, theatres, restaurants, trains and other people's homes. All places where a vape is either banned or simply rude.

Sport and exercise

Some people prefer a pouch during activity purely because it requires no hands and no interruption. That is a practical observation about the format rather than a claim of any other kind.

Overnight

A pouch takes two seconds to place and does not need to be held, charged or put down. For anyone who wakes wanting nicotine, that is the main appeal.

If a pouch under the lip is not for you, nicotine strips are a related discreet format worth comparing.

Storing tins, disposing of pouches, delivery and age rules

A few final practicalities.

Storage

Keep tins somewhere cool with the lid pressed fully shut. Pouches dry out when a tin is left open, and a dried pouch releases flavour and nicotine unevenly. A cupboard is ideal. A car in summer is the worst place you could choose.

Disposal

Used pouches go in the bin, wrapped if possible. They should never be flushed. If your tin has a lid compartment, use it and empty it regularly rather than letting used pouches accumulate.

Safety in the house

Tins look like sweets to a child and the contents are not sweets. Store them out of reach and out of sight, and keep them away from pets, who will investigate anything that smells of fruit.

Dispatch and stock

Orders confirmed before 4pm on a working day are dispatched the same day, and later orders go out the next working day. UK delivery is free over £20. Every product listed is 100% genuine and sourced through legitimate UK trade supply, which matters in a category where counterfeit tins are copied convincingly enough that packaging alone tells you nothing.

Age

Sales are restricted to customers aged 18+. Nicotine pouches cannot lawfully be sold to anyone younger in the UK, our checkout runs an age check on every order automatically, and any order that fails to verify is held until photographic identification is supplied and reviewed.

Buying this as a first purchase

First time buying this sort of product? The decisions that matter are simpler than the shelf suggests.

1. Format. A prefilled pod is the no-mess option. Bottled e-liquid costs less per millilitre if you do not mind refilling.
2. Strength. This comes in 6mg and 16mg and 25mg. Heavier former smokers usually start high and step down.
3. Flavour. You are looking at Blueberry Ice. Pick a second from a different family so you have something to rotate to.

Everything else is preference rather than a decision that costs you money. The deals page is the cheapest way to try more than one at a time.

Delivery, returns and buying with confidence

The buying side is straightforward. Weekday orders placed before 4pm are dispatched the same day, and UK delivery is free once your basket reaches £20.00. Tracked options are shown at checkout.

We cannot resell an opened consumable, so opened items are outside the returns policy. Faults and picking errors are resolved without argument. Age verification applies to every order, and unverified orders are refunded rather than sent.

Nicotine is highly addictive, and nothing here is intended for non-smokers.

Browse related ranges

Related ranges worth a look before you decide.

• E-Liquids (736 products)
• 10mg E-Liquids (582 products)
• New In (211 products)
• Vape Pods (1,412 products)
• Disposable Vapes (99 products)
• Pod Kits (62 products)

Or stay with the brand: all Ghost products, 35 in total. Brand familiarity is worth more than it sounds when flavours are hard to judge blind.

Looking after it, and what goes wrong

A short list of habits prevents nearly every common problem.

• Prime before the first draw. Click the pod in and leave it a minute. Drawing on a dry wick is what causes that scorched first hit.
• Keep it cool and upright. Heat thins liquid and pushes it through seals, which is why a hot car is the usual cause of a leak.
• Muted flavour is often you, not it. Palate fatigue is common on a single flavour, and rotating to a second profile resets it.
• Store away from children and pets, and recycle spent hardware rather than binning it loose.

These are small habits that pay back in flavour consistency.

More flavours in this line

Everything else that sits under this name.

• Freeze
• Spearmint
• Ice Spearmint
• Citrus
• Mango

Most regulars run two flavours in rotation rather than one.

Building a rotation instead of buying one thing

The single most common mistake is buying five of the same flavour. Palate fatigue sets in faster than people expect. A profile you loved on day one can taste flat by day ten, not because the product changed but because your palate stopped noticing it.

The solution is simply how you buy. Keep two profiles from genuinely different families on the go, and alternate between them. Something sweet paired with something sharp, or a fruit paired with a menthol, resets the palate each time you switch. Two flavours in rotation will each last noticeably longer than either would alone.

Sensible pairings from the same line:

• Mango
• Spearmint
• Ice Spearmint
• Freeze
• Citrus

The buy 3 for £12 offer exists precisely for this, and it can be mixed across flavours rather than spent on one.

Where Ghost fits in the wider market

Brands in this category fall into two camps, and it is worth knowing which one you are buying from. We list 73 Ghost products, a substantial range rather than a token presence. The complete list is on the Ghost page.

More products does not mean more quality. What it does give you is somewhere to go when you want a change without gambling on an unfamiliar name. Brands that make both hardware and liquid tend to design them to work together, which is why pods from one family rarely fit another. Brands that only make liquid put their effort into flavour development instead, and often outperform the hardware houses on taste alone.

The takeaway is straightforward. Once you find a brand whose profiles suit your palate, its other lines are a far safer bet than a random product at the same price. That is worth more than it sounds in a category where you cannot try before you buy. The full category runs to 12 products if you would rather compare across brands than within one.

A quick glossary for this category

A few words come up repeatedly on pages like this one, and they are worth knowing before you buy.

• A pod kit or starter kit pairs a rechargeable battery device with pods, and charges over a standard USB cable.
• Nic salt, or nicotine salt, feels smoother than freebase nicotine at the same figure, which is why bar-style liquids give a gentler throat hit.
• UK TPD rules cap nicotine e-liquid bottles at 10ml and strength at 20mg per ml, so mg/ml figures never go higher here.

With that vocabulary in hand, the differences between listings become much easier to read.