POKE Nicotine Pouches Pack Of 5 Citrus

Overview

The POKE Nicotine Pouches Pack Of 5 Citrus by Poke in Citrus at 0mg. Free UK delivery over £20, same-day dispatch on weekday orders before 4pm.

Overview: what POKE Citrus nicotine pouches are

POKE Nicotine Pouches Pack Of 5 Citrus is a multipack of tobacco-free, smoke-free nicotine pouches in a citrus flavour, sold by vapeshoponline.co.uk to adult UK customers. It is worth being clear from the start about what this product is not. It is not a disposable vape, a pod kit or a refillable device. There is no battery, no coil, no e-liquid tank and nothing to light, inhale or charge. You place one small, flavoured pouch between your upper lip and gum, and nicotine is absorbed through the lining of your mouth while the flavour releases from the pouch fill.

The listing is an accessory-type product in our catalogue because it sits alongside vaping rather than inside it. Many of our customers use pouches as a complement to a vape, for the moments when vaping is awkward: on a train, in an office, on a long flight, or anywhere that vapour is unwelcome. Others have moved away from vaping altogether and use pouches as their main source of nicotine. Either way, the product is aimed squarely at adults who already use nicotine.

The pack of 5 format means you receive five cans of the same citrus variant rather than a single tin. Nicotine pouch cans in this category commonly hold around 20 pouches each, which would put a pack of 5 at roughly 100 pouches in total, but you should always check the exact pouch count and strength printed on the product listing and on the can itself, because formats can change between batches.

Here is a quick summary of what to expect from this product:

• Type: tobacco-free nicotine pouch, placed under the upper lip
• Flavour: citrus, with a bright, sharp-to-sweet fruit profile
• Format: multipack of 5 cans
• Power source: none, no battery and no charging
• Vapour or smoke: none produced, so no second-hand vapour for people nearby
• Age restriction: 18 and over only, and only for people who already use nicotine

Nicotine is an addictive substance. If you do not currently use nicotine, this is not a product to start on. If you are looking to stop smoking, pouches are one option among several, and your local stop smoking service or pharmacist can talk you through licensed alternatives as well.

Nicotine delivery and how long a pouch lasts

With a vape, performance is usually described in puffs. A nicotine pouch has no puffs, so the practical measures are how quickly nicotine arrives, how strong the sensation is and how long a single pouch stays useful. These depend on the strength of the pouch, the moisture level of the fill, your own saliva production and how you position the pouch.

Most people notice the first effects within a few minutes of placing a pouch. Oral absorption is slower and gentler than inhaling vapour, because nicotine has to pass through the mucous membrane rather than the lungs. That means you do not get the sharp, immediate hit of a vape or a cigarette. Instead you get a steadier, more gradual build that tends to peak somewhere in the middle of the session and then tail off.

A single pouch typically stays worthwhile for between 20 and 45 minutes. Some people keep one in for an hour, but flavour and nicotine release both fall away noticeably in the second half of that window. If you find the flavour disappears early, you are likely using the pouch the way most users do, since citrus top notes are the most volatile part of the flavour and fade first.

Several factors change how a pouch performs:

• Strength: a higher milligram figure per pouch means a stronger sensation and a faster, more noticeable lift, but also a higher chance of hiccups, lip burn or nausea in newer users.
• Moisture: a moister pouch releases flavour and nicotine sooner. A drier pouch is slower to start but can feel more consistent over time.
• Placement: sitting the pouch against the gum rather than moving it around keeps the release steady.
• Food and drink: coffee, tea, fizzy drinks and acidic juices can interfere with absorption and reduce the effect while you are drinking them, so many users avoid them with a pouch in place.
• Saliva: people who produce more saliva often find the pouch softens and releases faster.

Because there is no puff counter, a simple way to judge value is to count pouches per day. A moderate user might get through five to ten pouches over a day, while someone replacing a heavier nicotine habit may use more. Keep a rough tally for the first week and you will have a realistic picture of how long your five cans will last, which we cover in more detail in the value section below.

Citrus flavour profile

Citrus is one of the more straightforward flavour families in nicotine pouches. Rather than a single named fruit, it generally points to a blend of lemon, lime and orange-style notes, with the exact balance set by the manufacturer. In practice, POKE Citrus should deliver a fresh, slightly tart opening, followed by a mellow sweetness that sits behind it as the pouch settles.

The way flavour develops over a session is worth understanding, because it shapes whether you will enjoy the product:

• First minute: the sharpest part of the flavour. Expect a tangy, zesty hit from the top notes, along with a mild tingle from the nicotine itself.
• Minutes two to fifteen: the flavour rounds out. The tartness softens and a sweeter, juicier fruit character comes forward.
• Minutes fifteen to thirty: the flavour thins. It does not vanish, but it becomes background rather than foreground, and the sensation is mostly about nicotine and a faint citrus aftertaste.
• After removal: a light, clean, slightly sweet aftertaste that fades within a few minutes.

Citrus flavours tend to suit people who find mint too cooling or find dessert and sweet profiles cloying. They are also a sensible option for former smokers who want a flavour that feels clearly different from tobacco. Because the profile is sharp rather than heavy, it works well first thing in the morning and after meals, when you want something that tastes clean.

There are a few honest caveats. Citrus pouches can feel slightly more astringent against the gum than milder flavours, particularly at higher strengths, and some people notice a faint sourness at the back of the throat. A small amount of tingling is normal with nicotine pouches in general, and the acidity of a citrus flavour can make that feel more pronounced. If you are sensitive, start with a lower strength and see how your mouth responds before committing to anything stronger.

It is also worth remembering that flavour perception is personal. Some users describe a citrus pouch as closer to lemon sherbet, others as closer to orange squash. We would suggest buying a single pack first if you have never tried the brand, rather than assuming the flavour will match another citrus pouch you have used in the past. Since this listing is a pack of 5, the lowest-risk approach is to confirm you enjoy citrus pouches in general before ordering a larger quantity of any single flavour.

Design and build quality

There are two parts to the physical design of a nicotine pouch product: the pouch itself and the can it comes in. Both matter more than they might seem, because they affect comfort, discretion and how well the product keeps its freshness between uses.

The pouch is a small, porous packet, usually made from a soft plant-based fibre material and filled with nicotine, flavouring, sweeteners, moisture-retaining ingredients and a pH buffer. A well-made pouch should feel soft and flexible, hold its shape without leaking loose powder, and sit flat under the lip without feeling bulky. Slim formats tend to be more discreet and more comfortable for long sessions, while larger or thicker pouches can feel more noticeable. Pouches in this category typically weigh somewhere around 0.4 to 0.8 grams, though you should treat that as a general range rather than a specification for this exact product.

The can is a round, plastic, screw-top or snap-lid tin designed to keep the pouches moist and sealed. A good can has a lid that closes firmly, a clean seal that stops the pouches drying out, and a small bin or lip for used pouches in some designs. Things to look for when your pack arrives:

• A tight, secure lid that clicks or screws down fully
• Intact outer wrapping or seal where applicable
• Clear strength information, health warning and ingredient listing on each can
• A date marked on the can, so you can use older stock first
• Pouches that feel moist and soft rather than dry or crumbly

Because the pack of 5 contains five separate cans, you can carry one in a pocket or bag and store the rest somewhere cool and dry. This is a practical advantage over single-tin purchases, since you are not tempted to carry everything with you or to open all your stock at once. Keep unopened cans away from direct sunlight and heat, such as a car dashboard or a windowsill, as warmth can dry the pouches and dull the flavour.

Build quality in this product type is a mix of consistent manufacturing and sensible storage. If a can arrives with a damaged lid, dry pouches or an obvious defect, contact us as soon as possible with a photo so we can look into it. Nicotine pouches are not complicated devices, but a bad seal is enough to ruin a can, and we would rather hear about it early.

Battery and charging: why there is none

Because we use the same product template across vapes and accessories, many shoppers expect to see a battery capacity or a charging port described here. For POKE Citrus nicotine pouches, the honest answer is simple: there is no battery, no charging and no electronics of any kind. The product works entirely through contact between the pouch and the inside of your mouth.

That has a handful of practical consequences that are worth spelling out for anyone moving across from vaping:

• Nothing to charge. A pouch is ready the moment you open the can. There is no flat battery, no cable and no waiting around for a device to charge.
• No device to fail. No firing issues, no leaking, no airflow problems and no coil burn-out. The failure points associated with vape hardware simply do not apply.
• Travel friendly. A can of pouches contains no lithium-ion battery, so you do not have to think about the battery-related rules some airlines and transport operators apply to vapes. Always check the rules of your airline, destination country and any border you cross, because nicotine product rules vary widely abroad and some countries restrict or ban pouches.
• Quiet and discreet. No vapour, no button clicks and no light, so use is far less noticeable to people around you.

For anyone who currently uses a disposable or rechargeable vape, it is useful to compare how the two sit within UK rules. UK e-liquids and refill pods are capped at 20mg/ml nicotine strength, and single-use disposable vapes have been banned from sale in the UK since 1 June 2025. Pouches are regulated differently and are measured in milligrams of nicotine per pouch, not milligrams per millilitre, so the two numbers are not directly comparable. Do not assume that a 20mg pouch is the same as a 20mg/ml e-liquid; they are measured differently and feel different in use.

As there is no battery, there is also no vape-recycling issue with the pouches themselves. Battery-containing vapes must be taken to a recycling drop-off point, such as a household waste recycling centre or a participating retailer's vape-recycling bin, and should never go in general waste. Used pouches and empty cans are handled differently, which we cover in the troubleshooting and FAQ sections. Pouches should never be flushed or left as litter, and empty plastic cans should be disposed of according to your local council's recycling guidance.

Pouch material and why there is no coil or mesh

Another part of our standard product template covers coil and mesh technology. A nicotine pouch has neither, so this section is about what does the equivalent job: the pouch fabric, the fill and the way nicotine is held and released.

The pouch fabric is a thin, breathable non-woven material that lets saliva in and lets dissolved nicotine and flavour out while keeping the solid fill contained. It is usually described as a cellulose or plant-fibre fleece. The pores are small enough to retain the fill but large enough to allow moisture through, which is why the pouch gets progressively softer and wetter as it sits in your mouth.

The fill typically contains:

• Nicotine: commonly nicotine in salt or other bound forms, rather than extracted tobacco leaf, which is why the product is described as tobacco-free.
• Filler: plant fibres or similar bulk material that carries the other ingredients and gives the pouch its body.
• Flavourings and sweeteners: responsible for the citrus character and the rounded finish.
• pH buffer: helps nicotine pass through the lining of the mouth more efficiently.
• Moisture and humectants: keep the pouch soft and prevent the fill from drying out in the can.

Compare this with vape hardware. A modern vape uses a mesh or ceramic coil to heat e-liquid into vapour, and the quality of that coil largely determines flavour, vapour density and lifespan. In a pouch, none of that applies. Flavour consistency comes from the formulation and the moisture level, and nicotine delivery comes from the chemistry of the fill and the permeability of the fabric. There is no heat involved, which means there are no combustion by-products and no vapour. It also means there is no gradual flavour degradation from a worn coil and no risk of a burnt taste from dry hits.

This does not make pouches risk free. Nicotine remains addictive and can raise heart rate and blood pressure, and some users experience mouth irritation, gum soreness or hiccups. The point here is simply that the technology is different, and the factors that matter for pouches, such as strength, moisture and pouch size, are different from the factors that matter for vapes. If a retailer ever advertises a coil or battery on a nicotine pouch, treat it as an error and ask for clarification before buying.

Choosing the right nicotine strength

Strength is the single most important decision when buying nicotine pouches, and getting it wrong is the most common reason people dislike a product they would otherwise enjoy. Pouch strength is expressed as milligrams of nicotine per pouch, and pouches on the UK market commonly range from low strengths of a few milligrams up to high strengths well into double figures. Check the strength printed on the product listing and on the can for the exact figure of the POKE Citrus variant you are buying, because this page does not assume a specific strength.

As a rough guide, here is how people tend to match strength to nicotine habit:

• Light or occasional users: lower-strength pouches. If you only want a small amount of nicotine at social moments, start at the lower end of the range and stay there.
• Moderate daily users: medium strengths. Someone who smokes around ten cigarettes a day or vapes regularly at a medium e-liquid strength will often settle in the middle of the range.
• Heavier users: higher strengths, but with care. Heavy smokers sometimes jump straight to the top of the range and regret it. Starting one step below where you think you need to be is usually sensible.

Signs a pouch is too strong include strong lip or gum burn, dizziness, nausea, a racing heartbeat, sweating, headache and persistent hiccups. If you feel any of these, remove the pouch, rinse your mouth with water, sit down and wait for the feeling to pass. Next time, move down a strength. Signs a pouch is too weak include no noticeable effect, cravings returning quickly and needing to use pouches back to back.

Remember that pouches are absorbed differently from vapour. A person who vapes at 20mg/ml may not need a matching top-strength pouch, because vaping delivers nicotine faster and the two feel different. The 20mg/ml cap applies to UK vape liquids, not to pouches, so do not use it as a guide to which pouch strength you should buy. A more reliable approach is to try a lower strength for a few days, then adjust upwards if you need to.

It is also sensible to avoid mixing nicotine sources in a way that pushes your total intake up without you noticing. If you vape and use pouches together, you may find you want fewer puffs than usual. Keep track of how you feel rather than chasing a number, and talk to a pharmacist or your GP if you are worried about how much nicotine you are taking.

Who these pouches suit, and who should skip them

POKE Citrus nicotine pouches are made for a fairly specific audience: adult nicotine users who want a smoke-free, vapour-free, device-free option and who like a bright fruit flavour. Whether that describes you depends on your habits and your situation.

They are likely to suit:

• Current vapers who want a backup for places where vaping is not practical, such as flights, long meetings, public transport or shared homes.
• Adult smokers who want to reduce or replace cigarettes and prefer a tobacco-free alternative.
• People who want discretion. A pouch produces no cloud, no smell on clothing and no visible activity beyond a slight bulge under the lip.
• Anyone who dislikes charging and maintenance. No batteries, coils or pods mean nothing to look after.
• Fans of citrus and fruit flavours who find mint too strong or sweet dessert flavours too heavy.

They are not suitable for:

• Anyone under 18, in any circumstances. It is illegal to sell nicotine products to under-18s in the UK, and we may ask for age verification at checkout or on delivery.
• People who do not already use nicotine. Starting a nicotine habit from nothing is not advisable.
• Pregnant or breastfeeding women, and anyone planning a pregnancy. Nicotine can harm a developing baby, and you should speak to a midwife or GP about support to stop.
• People with heart conditions, high blood pressure, diabetes, stomach ulcers or other relevant medical issues, unless a doctor has said it is safe to use nicotine.
• People who are allergic to any ingredient listed on the can.
• Anyone who finds the sensation of a pouch under the lip uncomfortable. It is a matter of personal taste, and some people simply never get on with the format.

If your aim is to quit nicotine altogether rather than to switch product types, it is worth knowing that NHS stop smoking services offer free support, and licensed nicotine replacement products such as gum, lozenges and patches are available from pharmacies. A flavoured pouch sold as a consumer product is not a licensed medicine and should not be presented as one. We are happy to help you find a product that suits you, but we cannot give medical advice, and any health decision is better made with a healthcare professional.

How to use a nicotine pouch

Using a pouch is simple, but a few small habits make the experience considerably more comfortable. If you have never used one before, here is a step-by-step guide.

• Wash or sanitise your hands. You will be touching something that goes in your mouth.
• Open the can and take out one pouch. Use a fingertip or a thumbnail. Close the lid straight away so the remaining pouches stay moist.
• Place the pouch under your upper lip. Most people position it to one side, against the gum, rather than in the middle. Some prefer the lower lip, but the upper lip is the more common choice.
• Leave it in place. Do not chew it or move it around constantly. A gentle press with your tongue at the start can help it settle.
• Expect a tingle. A mild tingling or warm feeling is normal. If it becomes painful or you feel unwell, remove the pouch.
• Remove after 20 to 45 minutes. Take it out when the flavour has faded or you feel you have had enough.
• Dispose of it properly. Put the used pouch in a bin, not on the ground and not down the toilet.

A few practical tips from regular users:

• Move the pouch to a different spot on your gum each time. This reduces the chance of irritation in one area.
• Avoid drinking coffee, tea, juice or fizzy drinks while a pouch is in, since they can reduce absorption. Water is fine.
• Do not swallow the pouch or the juices more than you can help. Swallowing the saliva can cause an upset stomach or hiccups, especially at higher strengths.
• If you are new to pouches, begin with a short session of ten or fifteen minutes to see how you react.
• Do not use more than one pouch at a time.

Keep cans out of reach of children and pets. A single pouch can contain enough nicotine to cause harm if swallowed by a small child or an animal, so keep them stored securely and never leave an open can lying around. If a child or pet swallows a pouch, seek urgent medical or veterinary advice straight away.

Store the cans somewhere cool and dry, with the lid fully closed after every use. A can that is left open for long periods will dry out, which makes pouches feel harsher and shortens their effective life. Using older cans first and keeping the rest sealed will keep your stock in good condition.

Troubleshooting common problems

Nicotine pouches are far simpler than vape hardware, so troubleshooting is mostly about comfort and expectations. These are the issues customers raise most often and what usually helps.

The pouch burns or stings. A certain amount of tingle is normal, but a sharp burning feeling often means the strength is too high for you or the pouch is sitting directly on a sensitive spot. Move it to a different area, try a lower strength next time, and avoid using pouches back to back without a break. Persistent soreness, ulcers or white patches in the mouth should be looked at by a dentist or GP.

I feel dizzy, sick or have a headache. These are signs of taking in more nicotine than your body is used to. Remove the pouch, rinse your mouth with water, sit down and sip water. Do not try to push through it. Choose a lower strength next time and keep sessions shorter.

Hiccups or an upset stomach. Often caused by swallowing saliva that has been in contact with the pouch. Try to let the saliva pool and spit it out rather than swallowing, or drop to a lower strength.

The flavour fades quickly. Citrus top notes are volatile and fade sooner than heavier flavours. If the flavour is gone in ten minutes, check that the can has been kept closed and that the pouches are still moist. A pouch that feels dry or crumbly has probably been exposed to air.

The pouches feel dry. This usually means the can has been left open, stored somewhere warm, or kept for too long. Close the lid firmly after every use and store cans in a cool place. If a freshly delivered can is dry on arrival, send us a photo and the batch details printed on the can.

The pouch breaks or leaks powder. This is uncommon, but it can happen if a pouch is chewed or pushed around with the tongue. Do not keep a damaged pouch in your mouth; remove it and rinse. If it happens regularly with new cans, contact us.

It does not seem to do anything. You may be on too low a strength, or you may have eaten or drunk something acidic that interferes with absorption. Wait for at least fifteen minutes after coffee or fizzy drinks, and consider moving up one strength step if the effect is still absent after a few attempts.

I want to stop using pouches. Reduce your daily number gradually and ask a pharmacist or NHS stop smoking service about support. Nicotine withdrawal can include irritability, poor sleep and cravings, and help is available.

Value for money in a pack of 5

Value is hard to pin down with nicotine pouches because it depends on how many you use and how long each one lasts. The pack of 5 format is designed for people who already know they like the product and want to buy in a single, larger order rather than topping up one can at a time.

Here is a straightforward way to work out whether it makes sense for you. If each can holds around 20 pouches, a pack of 5 gives you about 100 pouches. A moderate user getting through eight pouches a day would use that up in roughly twelve to thirteen days. A lighter user at three or four pouches a day could stretch it to three or four weeks. Check the actual pouch count on the listing, divide the pack price by the total number of pouches, and you have a per-pouch cost you can compare against any other brand or format.

Points that affect value:

• Per-pouch cost: multipacks often work out cheaper per pouch than buying single cans, but compare the maths rather than assuming.
• Shelf life: check the date printed on the cans. Buying five cans only makes sense if you can use them before they dry out or pass their date.
• Strength fit: a multipack of the wrong strength is poor value, however low the price. If you have not tried the brand, a single can is a cheaper way to find out.
• Replacement of other spend: if pouches replace a portion of your vaping or smoking, compare the total weekly spend rather than the pack price on its own.
• No hardware costs: there is no device, battery, coil or pod to replace, which removes a recurring cost that vapers know well.

Compared with disposable vapes, which can no longer be sold in the UK, and with pod kits that need regular pod and liquid purchases, pouches have a simple cost structure: the can is the whole cost. Compared with cigarettes, pouches avoid tobacco duty on a pack of 20, though we are not suggesting any particular saving, since prices vary. We would rather you calculate it from your own habits than rely on a headline claim.

If you are unsure whether the multipack is right for you, the safest path is to buy a smaller quantity first, then come back to the pack of 5 once you know the flavour and strength suit you. We would rather you spend less and keep the product you enjoy than stockpile something that ends up unused.

How POKE Citrus compares with other options

It helps to put this product in context, both against other pouch brands and against vaping. We have kept the comparisons general, because exact strengths, sizes and formats change between releases, and we do not want to put numbers on competitors' products that may be out of date.

Against other citrus pouches. Most major pouch brands offer a citrus, lemon or orange-style flavour. The differences are usually in sweetness, sharpness and how quickly the flavour fades. Some are tangier and more acidic; others lean sweeter and rounder. POKE Citrus sits in the bright fruit camp. If you already have a citrus pouch you like, a fair way to compare is to try a single can and note how the first five minutes and the last ten minutes feel against what you are used to.

Against mint and menthol pouches. Mint pouches tend to feel cooler and more tingly, and mask the nicotine sensation to some degree. Citrus feels warmer and fruitier. People who find mint overwhelming often prefer citrus, while those who want a cooling hit may find it less satisfying.

Against tobacco-flavoured and traditional snus. Snus uses ground tobacco and is banned from sale in the UK, which is why tobacco-free pouches exist in the first place. Pouches use a nicotine fill instead of tobacco leaf, so the flavour is fruity, minty or sweet rather than earthy.

Against vaping. Vaping gives a faster hit, adjustable airflow, wide flavour choice and a hand-to-mouth ritual that many former smokers value. Pouches are slower, quieter, produce no vapour and need no device. For most people the two work well as complements: a vape for home and outdoor use, and pouches for situations where vaping is not an option. Remember that disposable vapes are now banned from sale in the UK, and that reusable or pod devices must follow the 20mg/ml e-liquid cap and the rules on tank and bottle sizes. If you do use a vape, return old devices and batteries to a vape-recycling drop-off point rather than putting them in general waste.

Against nicotine replacement therapy. Licensed gum, lozenges, patches and inhalators are medicines that have been assessed for quality and safety and can be a route to stopping nicotine altogether. Consumer pouches are not medicines. If your goal is to quit, speak to a pharmacist or an NHS stop smoking service before choosing a product.

On balance, POKE Citrus is a sensible choice for an adult nicotine user who wants a fruit-led, tobacco-free pouch, and who understands that nicotine carries real risks. It is not a miracle product, and it will not suit everyone.