Flow Bar Nic Salts 10ml Pack of 10 Strawberry Kiwi / 20MG

Overview

The Flow Bar Nic Salts 10ml Pack of 10 Strawberry Kiwi / 20MG by Flow Bar in Strawberry Kiwi / 20MG at 0mg. Free UK delivery over £20, same-day dispatch on weekday orders before 4pm.

Overview of Flow Bar Banana Ice Nic Salts 10ml 10-Pack

This listing is for a multipack of ten 10ml bottles of Flow Bar nic salt e-liquid in the Banana Ice flavour, supplied at 20mg/ml nicotine strength. Across the pack that adds up to 100ml of e-liquid and 2,000mg of nicotine. It is a refill product: you pour it into a compatible pod kit, refillable pod or low-power tank rather than vaping straight from the bottle. The format suits UK vapers who already own a refillable device, or who want to move on from single-use vapes without giving up a familiar fruit-and-cool flavour.

The context matters here. Since 1 June 2025, shops in the UK have not been allowed to sell single-use disposable vapes, so the old habit of buying a sealed device, using it up and binning it is no longer an option on the high street or online. Nic salt e-liquid in 10ml bottles is the natural successor, because the same style of vaping (small, quiet, throat-friendly, quick nicotine delivery) carries on in a refillable device. You keep the hardware and top it up, which creates far less waste than throwing away a lithium battery every few hundred puffs.

Banana Ice is a fruit-plus-menthol profile: a soft, slightly creamy banana up front and a cooling finish on the exhale. Nic salts use nicotine in a form that feels gentler on the throat than the freebase nicotine found in older e-liquids, which is why they have become the standard choice for compact pod devices. At 20mg/ml you are at the legal ceiling for UK e-liquid, the same cap that applied to disposables, so this pack is aimed at people who smoke or have recently stopped and want a strength that settles cravings in a few puffs.

Here is the pack at a glance:

• Product: Flow Bar Nic Salts, Banana Ice flavour
• Bottle size: 10ml each, which is the UK maximum for nicotine e-liquid bottles
• Quantity: 10 bottles, 100ml in total
• Nicotine strength: 20mg/ml (2%), the UK maximum
• Type: nicotine salt, intended for low-wattage pod and mouth-to-lung devices
• Age restriction: 18+ only

The rest of this guide covers what to expect from the flavour, how far the liquid will go, which devices suit it, and where it fits against the other ways of buying nic salts in the UK. It also says plainly who should look elsewhere, because a 20mg multipack is not the right purchase for everyone.

What Is in the Pack: Volume and Nicotine Maths

Ten bottles at 10ml each gives 100ml. At 20mg/ml, every bottle holds 200mg of nicotine and the whole pack holds 2,000mg. These figures are worth knowing before you buy because they let you work out how long the pack should last and what it costs per day, rather than guessing from the sticker price alone.

UK rules limit the tank or pod capacity of a refillable device to 2ml. That means a single 10ml bottle fills a typical pod about five times, and the full pack gives you roughly fifty complete 2ml fills. For comparison, 100ml is the liquid volume of about fifty 2ml disposable vapes, which is a useful way to picture what you are getting without any of the plastic, circuit boards and batteries that went with them.

Real-world consumption varies a lot with device power, puff length and how often you vape. As a rough planning guide for a standard 0.8 to 1.0 ohm pod device, expect somewhere in the region of 200 to 300 puffs per millilitre. That puts a single bottle at about 2,000 to 3,000 puffs and the full pack at roughly 20,000 to 30,000 puffs. Treat that as an estimate, not a promise: a short, gentle draw uses less liquid per puff than a long, hard one.

How long the pack lasts depends on how much you vape each day:

• Light use, around 1ml a day: the pack covers roughly 100 days
• Moderate use, around 2ml a day: roughly 50 days
• Heavy use, around 4ml a day: roughly 25 days

If you find you are heading towards the heavy end, it is a sign that the nicotine strength or the device may not be matching your needs, and that is covered in the strength guidance below. Going through more than 4ml a day at 20mg/ml means a substantial nicotine intake, so it is worth asking whether a different setup would settle you faster.

One practical point on the listing itself: the title shows a single flavour and strength, so you should expect all ten bottles to be Banana Ice at 20mg/ml. If you want a mix of flavours in one order, add separate listings to your basket rather than assuming this pack contains a variety.

Flavour Profile: Banana With a Cool Finish

Banana Ice sits in the fruit-and-menthol family. On the inhale you should get a rounded, sweet banana note that reads closer to a ripe banana or banana sweet than a sharp, tart fruit. Banana flavourings tend to carry a slightly creamy, almost custard-like body, and that gives the vapour a smoother, softer texture than something like a citrus or berry blend. The ice element arrives a beat later, as a cooling sensation across the tongue and back of the throat rather than a harsh peppermint blast.

The cooling agent is a significant part of the experience, so it helps to know how it behaves. In a typical fruit-ice flavour, the cooling is present on the inhale but becomes more noticeable on the exhale, when the vapour passes back over the nose and throat. Some people find this refreshing, particularly in warmer weather. Others find that after several hours of vaping, the constant cooling can dull the fruit and leave a numb, slightly dry feeling in the mouth. If you are sensitive to menthol, this is something to be aware of before committing to ten bottles of the same profile.

Here is what to expect from the taste in practice:

• Top note: sweet, ripe banana with a mild creamy undertone
• Mid-palate: a rounded fruit sweetness that does not turn sharp or sour
• Finish: a clean, cool exhale that fades fairly quickly
• Sweetness level: moderate to high, as is common for dessert-style fruit blends

Flavour perception changes with the device. In a low-wattage pod kit the banana comes through clearly and the vapour stays warm and gentle. Turn the power up on an adjustable device and the cooling tends to fade while the sweetness intensifies, which some vapers prefer and others find cloying. If you notice the flavour going flat after a while, that is often a sign of coil wear or vaper's tongue rather than a problem with the liquid, and the troubleshooting section below covers both.

Because the whole pack is one flavour, it helps to be honest with yourself about whether you will still enjoy banana in month two. Many people like to alternate between two or three profiles to avoid palate fatigue. If that sounds like you, consider buying this pack alongside a smaller number of bottles in a contrasting flavour such as a tobacco, berry or mint.

Performance and Vapour Delivery

Nic salt e-liquid is designed for devices that run at low power, typically somewhere between 8 and 15 watts, and for a tight, mouth-to-lung style of draw. In that setup the vapour output is modest compared with a sub-ohm tank, but the nicotine hit arrives faster and feels smoother than the equivalent freebase strength would. That is the point of the salt: it lets you use a strength like 20mg/ml without the harshness that would make the same dose almost impossible to tolerate in a standard freebase liquid.

In practical terms, expect a few short puffs to satisfy a craving rather than long, heavy pulls. A mouth-to-lung draw means you draw vapour into your mouth first, pause briefly, then inhale. Vapour production is small, and flavour is concentrated, which is why many people moving from cigarettes or from disposables find it easy to adapt.

Several factors affect how the liquid performs:

• Viscosity: nic salts are normally mixed at around a 50/50 balance of propylene glycol and vegetable glycerine, or with a slightly higher PG share. Check the bottle label for the exact ratio. A thinner mix wicks quickly through small mesh and cotton, which keeps the flavour consistent at low power.
• Device resistance: coils in the 0.6 to 1.2 ohm range suit nic salts. Very low resistance coils designed for sub-ohm vaping will burn through the liquid quickly and can make 20mg/ml feel overpowering.
• Power setting: if your device is adjustable, start at the low end of the coil's rated range. Too much power dries the wick and produces a burnt taste.
• Draw style: slow, steady draws deliver more flavour per puff than quick, sharp ones.

The sweetness of a banana blend also plays a role. Sugary or sweetener-heavy liquids can leave residue on coils sooner than thinner, less sweet profiles, so coils in a banana liquid may need replacing slightly more often than in a light fruit or tobacco blend. That is a trait of the flavour category rather than a fault, and it is worth budgeting for if you are vaping a lot of it.

Overall, think of this pack as consistent, everyday liquid for a compact refillable device. It is not aimed at cloud chasing or high-wattage setups, and it is not meant to be used in a sub-ohm tank. Used as intended, with a suitable pod kit and a coil in reasonable condition, you can expect a steady nicotine delivery and a recognisable banana-and-cool flavour from the first fill to the last.

Bottle Design and Build Quality

Each bottle in the pack is a 10ml plastic dropper-style bottle, the standard format for UK nicotine e-liquid. Under the Tobacco and Related Products Regulations 2016, e-liquid containing nicotine must be sold in bottles no larger than 10ml, with child-resistant and tamper-evident closures, and with a nicotine warning and ingredient information on the label. Those requirements shape what you find in the box, and they are the reason you should expect a firm cap that takes a deliberate press-and-turn or squeeze-and-turn to open.

The bottles are soft enough to squeeze, which gives you control over how much liquid leaves the nozzle, and the narrow tip is made to slot into the fill port of most pod devices. This is important for small devices, where the fill hole may be only a few millimetres across. If you are using a device with a very small opening, squeeze gently and fill slowly so the liquid runs down the side of the port rather than splashing.

When your parcel arrives, it is worth checking a few things:

• The tamper-evident ring or seal on each bottle is intact before first use
• The label shows the flavour, the 20mg/ml strength, the batch number and the best-before date
• Caps are tight and there is no liquid residue on the outside of the bottles
• The pack contains ten bottles, all matching the flavour and strength you ordered

If anything looks wrong, such as a broken seal, a leaking bottle or a mismatched strength, do not use that bottle. Contact the shop with your order number and photographs so it can be put right.

For storage, keep the bottles upright, in a cool, dry place away from direct sunlight and away from radiators. Heat and light speed up the ageing of e-liquid, which can darken it and dull the flavour over time. A drawer or cupboard is fine. Because nicotine is harmful if swallowed and attractive-looking fruit flavours can appeal to children and pets, the pack should be kept well out of reach, ideally in a place that is also secured.

With a ten-bottle pack you may want to keep one or two bottles in your bag and the rest at home. Pocketable 10ml bottles make this practical, but do check that the cap is fully closed before you put one in a bag, and carry it in a pocket or case that would contain a leak if it came loose.

Compatible Devices, Battery and Charging

E-liquid does not have a battery, so there is nothing in the pack to charge. The battery and charging side of things belongs to the device you pour it into, and it is worth understanding because it affects how pleasant the whole experience is. This section covers what to look for in a compatible device and how to look after the battery.

Nic salts work well in refillable pod kits and low-power mouth-to-lung devices. When choosing a device, look for these characteristics:

• Pod capacity of up to 2ml: this is the UK limit for refillable tank or pod capacity, so any device sold in the UK should respect it.
• Coil resistance of roughly 0.6 to 1.2 ohm: this range matches the power a nic salt needs.
• Battery capacity of roughly 400 to 1,000mAh: small pod kits commonly sit in this range, and a 500 to 800mAh battery usually lasts a full day for a moderate user.
• USB-C charging: most current pod kits charge via USB-C, which is quicker and more convenient than older micro-USB connections.
• Draw-activated firing or a button: either works with nic salts, although draw-activated devices are simpler for newcomers.

For battery care, charge the device from a standard USB port or a regulated wall adaptor of 5V and no more than 1 or 2 amps, and avoid cheap unbranded chargers. Do not leave a device charging overnight on a bed or sofa, and unplug it when the indicator shows it is full. If the casing becomes hot, swollen or misshapen, stop using it and do not charge it again.

Disposal matters too. Lithium batteries should not go into household bins or kerbside recycling. Shops that sell vapes are required to take back waste vape equipment, so you can drop off old pod kits, batteries and chargers at the shop where you bought them or at a household waste recycling centre. Many supermarkets and recycling points also have dedicated vape and small battery bins. Look for the WEEE symbol (the crossed-out wheelie bin) or check your council's website for the nearest drop-off point. Never put a damaged or swollen battery in the bin, as it can start a fire in a refuse vehicle.

Finally, if your device does not appear to be firing, the cause is usually a flat battery, a loose pod or a coil that needs replacing. Plug the device in for 20 to 30 minutes before assuming there is a fault, then check the pod connection and clean the contacts with a dry cotton bud.

Coil and Mesh Technology: What Nic Salts Need

The coil is where the liquid becomes vapour, and getting the match right between coil and liquid makes a larger difference to your experience than most people realise. Nic salts are designed for coils that run at low wattage, so here is how the main coil types compare and what suits this pack.

Most modern pod kits use one of two coil styles:

• Mesh coils: a flat sheet of fine metal mesh that heats across a wide surface area. Mesh gives even heating, strong flavour and quick wicking. It copes well with sweeter fruit liquids and has a long life when used at the correct power. Resistances commonly run from 0.6 to 1.0 ohm.
• Round-wire coils: a traditional wire wrapped around cotton, usually at 0.8 to 1.2 ohm in pod kits. They tend to give a slightly warmer, tighter vape and can be more economical with liquid.

Both can work with banana-and-ice nic salts. Mesh generally gives the more consistent flavour, particularly in the first days of a new coil, while a higher-resistance round-wire coil suits people who want a tighter draw closer to a cigarette.

Two coil-related issues are worth knowing about:

• Coil gunk: sweet liquids leave residue on coil surfaces over time. As the residue builds, the flavour dulls and the vapour can taste slightly burnt. This is the main reason coils need to be swapped periodically.
• Priming: a new coil must be soaked with liquid before you vape. Fill the pod, wait five to ten minutes so the cotton saturates, and take a few gentle puffs without pressing the button, if the device has one, before going to full draws. Skipping this is the quickest way to burn a fresh coil.

As a rough guide, many users replace a pod or coil every one to two weeks with moderate use, although this varies with power, flavour and how much you vape. A sweeter fruit blend like banana may shorten that slightly. If the flavour starts to fade even though the liquid level is fine, replace the coil before blaming the e-liquid.

Do not use this liquid in a sub-ohm tank with a coil below 0.5 ohm. The power is too high for a 20mg/ml salt, and the nicotine delivery will be far stronger than intended, with a harsh throat hit and rapid liquid use. If you want to use a bigger, higher-powered device, a lower-strength e-liquid is the right choice.

Choosing Your Nicotine Strength and the UK 20mg Limit

In the UK, nicotine e-liquid is limited to a maximum of 20mg/ml (2%) in bottles of up to 10ml. That is the same cap that applied to single-use disposables, and it means 20mg/ml is the strongest nicotine you can legally buy in a bottle from a UK shop. This pack sits exactly on that ceiling.

Is 20mg the right strength for you? A rough guide for nic salts looks like this:

• 20mg/ml: for people who smoke around ten or more cigarettes a day, or who have recently switched from strong disposables and find lower strengths unsatisfying
• 10 to 12mg/ml: for lighter smokers, or for those who find 20mg too intense or who vape very frequently
• 5 to 6mg/ml: for vapers who are cutting down, or who want a very light nicotine level for habit and flavour
• 0mg/ml: for people who no longer need nicotine at all

Signs that 20mg/ml is too strong for you include dizziness, nausea, a racing heartbeat, headaches or a harsh, tight feeling in the throat. If you notice any of these, stop, take a break and consider a lower strength. Signs that it is too weak include constant cravings, vaping much more than you expected, or finding that you are chain-vaping to keep urges away. Many people find that a strength that is a little too high is more noticeable than one that is a little too low, because the effects of excess nicotine are unpleasant and quick to appear.

It is also worth noting that salt nicotine is absorbed more quickly than freebase nicotine. A 20mg/ml salt feels noticeably different from a 20mg/ml freebase, and it is closer in effect to a cigarette in terms of speed. If you are moving from a 12mg freebase liquid, a 10mg or 12mg nic salt is the fairer comparison, not 20mg.

Vaping is not risk-free, and nicotine is addictive. UK public health guidance supports vaping as a way for adult smokers to stop smoking, but it is not recommended for people who have never smoked, and it is illegal to sell nicotine vapes to anyone under 18. If you are pregnant, have a heart condition or are unsure about nicotine, speak to your GP or pharmacist first. Local stop smoking services in England, Scotland, Wales and Northern Ireland can provide free support and sometimes free vape starter kits.

Who This Pack Suits, and Who Should Look Elsewhere

A ten-bottle multipack at maximum nicotine strength is a specific purchase. It works well for some vapers and poorly for others, so here is an honest breakdown.

This pack suits:

• Adult smokers who are switching to vaping and need a strong, quick nicotine delivery to stay off cigarettes
• Former disposable users who now own a refillable pod kit and want a like-for-like flavour in a refill format
• Daily vapers who go through a bottle every few days and would otherwise be buying single bottles again and again
• Households with more than one vaper using the same flavour and compatible devices
• Anyone who likes banana and cooling fruit profiles and is confident they will not tire of the taste

You might want to look elsewhere if:

• You have never smoked or vaped. Nicotine is addictive, and there is no health reason for a non-smoker to start.
• You are under 18. It is illegal to sell nicotine products to under-18s in the UK.
• You are not sure you like banana ice. A single 10ml bottle is a much lower commitment than a ten-pack. Try one first if you can.
• You use a sub-ohm tank or a high-wattage device. This liquid is built for low-power use, and a lower-strength freebase or shortfill would suit those devices better.
• You are a light smoker or a social vaper. 20mg/ml is likely to be stronger than you need, and a 10mg or lower salt would be a better fit.
• You want one device that needs no refilling. Refillable systems involve a small learning curve, and a ready-filled pod system might suit you better if you dislike handling liquid.

It is also worth being realistic about palate fatigue. If you like variety, the economics of a ten-pack lose their appeal if you end up leaving the last four bottles in a drawer. Consider whether you would rather buy two or three smaller packs of different flavours, which often cost slightly more per millilitre but keep the vape interesting.

Finally, if you are using vaping to stop smoking, it can help to plan a step-down. Many people start at 20mg/ml, then reduce to 12mg and then 6mg over a few months as cravings ease. A pack of ten at one strength covers the first stage well, but you will want to order lower-strength bottles later on.

How to Fill and Use Your Device, Plus Storage and Recycling

Filling a pod device is simple once you have done it a few times, but a careless fill is the cause of most leaks and flooded coils. Follow this process each time.

• Prepare: wash and dry your hands, and turn the device off or remove the pod. Work over a tissue or a tray.
• Open the pod: pull out the fill-port plug or slide back the cover. Check the manufacturer's instructions, as designs vary.
• Open the bottle: press and turn or squeeze and turn the child-resistant cap, and take care not to squeeze the bottle while it is open.
• Fill slowly: place the nozzle into the port and let the liquid run down the side of the pod. Stop when it is just below the maximum line. Do not fill to the very top, as pods need a small air gap to avoid leaking.
• Close up: replace the plug, wipe off any spilled liquid, and recap the bottle firmly.
• Prime and wait: leave the pod standing upright for five to ten minutes so that the wick saturates, then take a few gentle draws before your first proper puff.

A few habits make the experience more pleasant. Fill when the pod is nearly empty rather than topping it up repeatedly, because mixing a small amount of old liquid with fresh liquid can change the flavour. Keep the device upright when you can, since lying it on its side can push liquid into the airflow. If you travel by plane, empty the pod beforehand or keep it upright, as pressure changes can force liquid out.

For storage, keep the unopened bottles in a cool, dark, dry place. Once a bottle is open, aim to use it within a few months. E-liquid has a best-before date on the label, and while an older bottle is generally not unsafe, the flavour and strength may drift over time.

On disposal, nicotine liquid is hazardous, so do not pour leftovers down the sink or into a drain. Let a tiny residue in an empty bottle dry out with the cap off, then put the empty plastic bottle in your general waste unless your local council says it accepts it for recycling. Rules differ between councils, so check your local authority's guidance. Used pods, coils and any device that has a battery should be returned to the shop or to a household waste recycling centre, as covered above, and not put in domestic bins or kerbside recycling. Using a refillable device and recycling the hardware properly is a real reduction in waste compared with the disposable era.

Troubleshooting Common Problems

Most problems with nic salt liquids come from the device or from technique rather than from the e-liquid itself. If something is not working as you expect, work through these common issues.

Burnt or harsh taste: this is usually a dry or worn coil. Check the pod has enough liquid, wait a few minutes after filling to let the cotton soak, and shorten your puffs. If the taste persists, replace the pod or coil. Sweet liquids leave residue sooner, so this can happen a little earlier than with lighter flavours.

Weak or fading flavour: a coil that is nearing the end of its life is the most likely cause. Vaper's tongue, a temporary loss of taste from vaping the same flavour for long periods, can also play a role. Switch flavour for a day or two, drink some water, and try again. If the flavour comes back, it was palate fatigue.

Gurgling or spitting: this is a sign of too much liquid in the coil chamber or a flooded airflow. Take the pod out, blow gently through the mouthpiece to clear it, wipe the contacts and refill with slightly less.

Leaking: check the pod for cracks, make sure the fill plug is fully seated and avoid overfilling. Changing temperature and pressure can also cause seepage, so keep the device upright in a bag.

Throat irritation or coughing: 20mg/ml can be too much for some people, even in a salt. Try reducing power if your device is adjustable, take softer puffs, or move to a lower strength. Coughing that persists is a reason to take a break and see a pharmacist or GP.

Dizziness, nausea or a racing heart: these are signs of too much nicotine. Stop vaping, get some fresh air and drink water. If you feel unwell, seek medical advice. If it keeps happening, lower the strength.

Device will not fire: check the battery level, make sure the pod is seated correctly and clean the contacts with a dry cotton bud. If the device still does not fire, try a different pod to see whether the fault lies in the pod or the battery.

Flooded or burnt coil after a few fills: if you have to replace coils every few days, you may be vaping at too high a power for the coil, or taking very long draws. Lower the wattage and shorten the puffs.

If the liquid itself looks wrong, for example cloudy, separated or with an unusual smell, do not use it and get in touch with the shop with your batch number from the bottle label.

Value for Money and How It Compares

Value in vaping is not just the price on the page. The sensible comparison is cost per millilitre, cost per day, and what you give up compared with other ways of buying the same kind of product. A ten-bottle multipack of nic salts usually works out cheaper per bottle than buying singles, and the saving grows the more you vape, because you are not paying postage or making a trip every few days.

Here is how this format compares with the main alternatives available to UK vapers:

• Single 10ml nic salt bottles: flexible, since you can try one flavour at a time, but the per-bottle price is normally higher and delivery costs add up. A multipack makes sense once you know you like the flavour.
• Other 10ml nic salt ranges from well-known UK brands: established names such as Elf Liq, IVG, Nasty Salt and Hayati make banana-style and fruit-ice flavours in the same 10ml, 20mg/ml format. Taste is personal, so a direct ranking is not possible. Compare the price per bottle, the PG/VG ratio on the label and the review feedback on the flavour you want rather than relying on brand name alone.
• Shortfills with nicotine shots: these give you more liquid for the money, and you can mix your own strength, but they require mixing, and they are designed for higher-power devices rather than small pod kits. They suit sub-ohm users, not mouth-to-lung pod users.
• Pre-filled pods and closed systems: convenient and neat, but the pods are locked to one brand and tend to cost more per millilitre. They also create more waste than a refillable system.
• Single-use disposables: no longer legal to sell in the UK since 1 June 2025, and they were always poor value once you factor in the waste.

Where this pack is strongest is bulk, no-fuss supply of a known flavour at the top legal strength. Where it is less compelling is variety, since all ten bottles are the same, and flexibility, since a single high strength is not for everyone. If you need to step down your nicotine later, you will need lower-strength bottles as well.

A simple way to judge value is to divide the pack price by the number of days it is likely to last using the table of daily usage earlier in this guide. If the daily cost is below what you were spending on cigarettes or disposables, the pack is doing its job. Check the current price on the product page, compare it with the per-bottle cost of the same flavour elsewhere, and be wary of any listing that looks far cheaper than the rest, since unusually low prices can indicate old stock or non-UK products.

In short, this is a sensible, practical multipack for a vaper who has already settled on Banana Ice at 20mg/ml. It is not a bargain in every situation, and it is not the right choice for a first-time buyer who has yet to try the flavour, but for committed users it reduces the cost and effort of keeping stocked up.